Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Younger A Breakthrough Program to Reset Your Genes Reverse Aging and Turn Back the Clock Years The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great feel energized and slow down the effect

  • Title: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
  • Author: Sara Gottfried
  • ISBN: 9780062316271
  • Page: 199
  • Format: Hardcover
  • The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your agiThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for you.The body is magnificent but it doesn t come with a lifetime warranty, or an operating manual You re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic code the DNA sequence that is the biochemical basis of heredity can play a minor role in the way you age.The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes In other words, you have the capability to overcome and transform your genetic history and tendencies Harvard MIT trained physician Sara Gottfried, M.D has created a revolutionary 7 week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr Gottfried identifies and builds this book around the five key factors that lead to accelerated aging the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor The 7 week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows Feed Week 1Sleep Week 2Move Week 3Release Week 4Expose Week 5Soothe Week 6Think Week 7Younger increases not only your lifespan, but also your healthspan Dr Gottfried s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

    Younger A Breakthrough Program to Reset Your Genes Mar , Younger is the breakthrough book we ve been waiting for on DNA, epigenetics, and aging It is a stunning achievement by one of our wisest and most thoughtful women physicians It is a stunning achievement by one of our wisest and most thoughtful women physicians. Younger A Breakthrough Program to Reset Your Genes Her latest book, Younger A Breakthrough Program to Reset Your Genes and Reverse Aging, is no exception In this work she explains why epigenetics no longer validates the it runs in the family excuse She breaks down the effects of various genes and how methylation alters the expression of those genes. Younger A Breakthrough Program to Reset Your Genes Younger A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock Years Kindle Edition Younger is the breakthrough book we ve been waiting for on DNA, epigenetics, and aging It is a stunning achievement by one of our wisest and most thoughtful women physicians. Younger A Breakthrough Program to Reset Your Genes Read Younger A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock Years Kindle YoungerMIT Younger A Breakthrough Program to Younger A Breakthrough Program to Reset Your Genes Younger A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock Years Each step is meant to be adopted over a week, and the protocol for each one combines detailed explanations of the genes related to that step and the supplements, YOUNGER A Breakthrough Program to Reset Your Genes Jan , YOUNGER A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock Years Gottfried s program makes it possible to change the way you age, stay younger longer, and Younger A Breakthrough Program to Reset Your Genes Younger A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock Years The scientific reality is that percent of the signs of aging and disease are caused by lifestyle choices, not your genes In other words, you have the capability to overcome and transform your genetic history and tendencies. Younger a breakthrough program to reset your reset your Younger a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock years Sara Gottfried Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Younger is the breakthrough book we ve been waiting for on DNA, epigenetics, and aging It is a stunning achievement by one of our wisest and most thoughtful women physicians. Book Younger The Breakthrough Anti Aging Method Younger The Breakthrough Anti Aging Method for Radiant Skin also discusses everything from managing skin conditions like sensitive skin, rosacea, and acne to discussing client success stories to how your lifestyle affects your skin Diet and exercise, stress management, and surrounding yourself with support impacts your skin than you know.

    • Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years BY Sara Gottfried
      199 Sara Gottfried
    • thumbnail Title: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years BY Sara Gottfried
      Posted by:Sara Gottfried
      Published :2018-010-20T13:23:12+00:00

    About " Sara Gottfried "

  • Sara Gottfried

    Sara Gottfried, MD is the New York Times bestselling author of The Hormone Cure Simon Schuster, 2013 and The Hormone Reset Diet HarperOne, 2015 After graduating from Harvard Medical School and MIT, Dr Gottfried completed her residency at the University of California at San Francisco She is a board certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging Dr Gottfried lives in Berkeley, CA with her husband and two daughters.

  • 124 Comments


  • This should be mandatory reading for all women 40 and older. It's not a book about "looking" younger. It's the science behind making yourself younger from the inside ( like strengthening your cells and your telomeres) and stretching your healthspan ; the years from 40-65 when you are healthy, living free of disease and hopefully living your best life.


  • I loved this book! Despite being about genes and how they can have an effect (or not) on aging, Dr. Sara added a lot humour and personal anecdotes. I bought this book to help me with my health; at age 38 I came down with an undiagnosed illness, and now at 41, I am thirty pounds overweight. Previously, I was always in good shape (I have a small frame - 5'3", 110lbs, 12% body fat). Now, for the first time in my life, I am battling with my weight and incapable of exercising because my illness preve [...]


  • I thought this was an excellent resource for reclaiming one's health. I predict many people will find it off-putting, especially the suggestion for eating 1-2 pounds of vegetables daily. However, I personally found this book both inspiring and informative and highly recommend it.


  • I read a lot of health and wellness books. I especially like ones about anti-aging and weight loss/fasting. I thought this book encompassed more than just a 'do this lifestyle' to lose weight. Dr. Gottfried painstakingly fleshed out protocols for various aging systems. Sometimes I disagree with some things the author says, but I couldn't find anything to disagree with. Everything she listed was something I either knew about or made sense to me. I am incorporating much of what is in this book int [...]


  • Honestly, I thought this book would repeat much of the material I've already read from Dr. Gottfried and her buddies.  If you get her emails, you probably know there's a small circle of friends that seem to repeat the same information.  They even do podcasts together.Although there is some repetition in this book, there's a lot of new information.  And, the presentation was nice.   The infographics, yoga poses, and recipes will appeal to others.  I liked the lists of genes and how to deal [...]


  • I like Dr. Sara. I've heard her on many podcasts (including her own) and she definitely knows her stuff. I've read her earlier book on hormones.This latest book is chock full of info, some for the every-person and others for the more scientifically-minded. Unless you opt for the $200 test to find out what gene mutations you may have (even then she cautions about false-positives), the full impact of this book can't be appreciated. I did not get the test done.I feel like this book suffers an ident [...]


  • Picked up Dr Sara's newest book as soon as it was in the store. I NEED to read Dr. Sara, daily, if possible. This wellness doctor speaks to me and probably many others, when she writes about the body, what we do to it and what it does in response. I have changed so many things in my life and am so grateful that she's here for me. That's what it feels like. Personal. With evidenced based data, the research and her extrapolations on food, mind and movement bring me closer and closer to the level o [...]


  • 2.5/5This is an amalgamation of health blog advice mixed with scientific data and literature linking it to genes. Some advice was quite interesting and if you like your information a little sciencey, this could be an okay read. However, I could not get over the hypocrisy for 1 particular part - She claims that even if you have breast cancer genes like her, there are several natural approaches to prevent or deal with it instead of double mastectomy like Jolie. And then you check her blog and she [...]


  • I did the pilot reset without the book. My second time with the help and resources from this book was even better. Loads of information. A reference text, but reads like an adventure about what our bodies need to reprogram our genes. Thank you, Dr. Sara, for another great read with your incredible knowledge and wonderful voice.


  • Can I just say I hate the cover of this book? The commercial focus on "looking" younger undercuts the science behind the book, which is informative about health and longevity on a cellular level. I found lots of great information here!


  • Sanırım ben bu tip konularda çok kitap okumuşum. Internette herhangi bir blogda karşılaşacağınız yazılardan çok da fazla derinliği olmayan bir kitap. Yazarı doktor diye biraz fazla ciddiye almışım sanırım. Gwyneth Paltrow'un bloğuyla aynı tadda, birbiriyle de çelişebilen içerikte bir kitap.


  • A very interesting book on how to control, slow and even reverse signs of aging and control/prevent genetic illness. Quite scientific in spots, but basically a very common sense book that contains much more information than you expect once you start reading. A most helpful book.


  • Be prepared to take notes because you'll find many health tips you'll want to try for yourself included in this book. I know I did!



  • Good advice on how to overcome and regulate normal aging. However, hard to translate to me since I haven't taken the same genetic test that she talks about throughout


  • It's very rare I'll give a negative review, so I'll say that perhaps my expectations were too high. I'm not a fan of health and fitness books, generally because they use a lot of scare tactics and make people feel like if they don't follow the specific program mentioned in the book, they're sure to get cancer, dementia, diabetes, cognitive decline, etc After seeing Sara in an online interview (Goodlife project) I thought Sara's book may be different - I could tell she was a beautiful, authentic [...]



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